Eating more consciously in general can be the first step towards a more sustainable future. With a more conscious diet and a more conscious approach to food and the individual ingredients, the pounds will also tumble in the best case. This same principle applies when choosing dietary supplements such as Alpilean. You have to check if the ingredients are safe. Read Alpilean reviews and discover the health benefits of supplements.
Lose weight: these diets are suitable for a green diet
The ayurvedic diet
Anyone who eats according to the principles of Indian Ayurveda does not follow a classic diet. The special diet not only makes you healthier in the long run but also, in the best case, slimmer. It is therefore also suitable for losing weight in the most balanced way possible.
There is no basic principle in this diet. Instead, Ayurvedic nutrition relies on a principle that is individually designed for people. This diet relies on a plant-based diet that should be prepared as gently as possible and tolerated by the body. Intestinal health should benefit from a wholesome meal. In addition to the spices that are characteristic of Indian cuisine, Ayurveda dishes also feature plant-based ingredients and vegetables.
The gut-friendly diet
A similar approach is taken by an intestinal diet which is intended to balance the microbiome of the digestive organ by largely avoiding meat and animal products. With a harmonious gastrointestinal tract, the diet aims to promote general well-being. Healthy digestion is also related to a good metabolism, which in turn promotes weight loss.
This type of diet relies on a high-fiber diet, lots of vegetables and fruit, and often on fermented foods that are easier to digest.
The vegetarian diet
Anyone looking for the most environmentally friendly way of eating does not necessarily have to become a vegan. Even with a vegetarian diet, the environmental impact of individual foods is reduced because meat, one of the biggest causes of greenhouse gases, is avoided. The vegetarian diet can be even more effective in terms of environmental pollution if you do without fish and at least limit your consumption of other animal products such as eggs and milk.
To prevent typical deficiencies that vegetarians are often affected by, nutrition experts recommend a combination of plenty of fresh fruit and vegetables, nuts, seeds, and whole grain products as well as legumes and vegetable oils.