Medical scientists liken the human body to environmental ecosystems because it plays host to different species of microbes that can be both good and bad. Medical studies of the ecology of the different microbes residing in cells and tissues, included the need to develop antibiotics to help the good bacteria fight the bad ones to allow the host human body to survive.
Still, it came to a point that mankind became too dependent on antibiotics, which likewise caused disruptions in the ecology of microbes particularly in the immune system. As a result, the ability of humans to resist infection weakened, prompting researchers to reassess recommendations for antibiotic use from early childhood to adulthood. The findings revealed that long term use of antibiotics also affect the human body’s capacity to process food, which led to other health disorders like maltrunition and diabetes.
In recent years, people have received advice to eat nutritious food as a way to help strengthen their body’s immune system. That way, recommendations for antibiotics can be avoided if only for short-term illnesses. Having a healthy colony of good bacteria is still the best way to keep the human body’s ecosystem of microbiomes in the right balance.
Just as we have experienced recently, there are bacteria and new virus strains that can infect humans. In not having a healthy immune system, the stronger more potent harmful strains can take over and evolve into microbes that even antibiotics can no longer defeat. Actually, prior to the COVID-19 outbreak, incidences of antibiotic-resistant infections were already rising. This was met with an equally rising number of antibiotic withdrawals from healthcare systems.
The best protection for the human immune system is a healthy ecosystem, where the right kinds of nutrients will promote an environment that is friendly for the good microbiomes.
Antioxidants Play an Important Role in Boosting Natural Immunity
Nutrients known as phytochemicals, a.k.a. antioxidants play important roles in the health and wellness of the human body. Although the impact of antioxidants was already detected during the 1970s, it was only in recent years that researchers were able to analyze how antioxidants make cells and tissues less viable for viruses to thrive.
While it would take a longer explanation on how antioxidants work, the long and short of it is that antioxidants counteract and destroy viruses and free radicals before they can destroy cells and tissues.
Eating vegetables like spinach, broccoli, cabbage, lettuce, beetroot potatoes, squash and other leafy greens can increase a human body’s supply of antioxidants. Fruits like berries, lemons, oranges and grapefruit also have high levels of oxidants that are also anti-inflammatory efficient.
Importance of Blood Circulation in Strengthening the Natural Immune System
Having a properly functioning circulatory system is another way of improving the human body’s auto immune system and make the ecology of microbes favorable for the good bacteria. Through proper blood flow in the cells and tissues, oxygen and nutrients are delivered in sufficient amounts.
In the process, the capillaries supplying that blood, take away the toxins and bring them into the blood tream, for distribution in the body’s excretory systems.
Nitrates are nutrients that are converted into nitric oxide, which help the blood vessels stay wide open during the circulation process. Eating vegetables and fruits rich in nitrate will ensure that there is constant production of nitric oxide for blood vessels to use. Otherwise, the opening of blood vessels could narrow, and cause blood build ups that lead to high blood pressure.
Taking dietary supplements as part of one’s daily nutrition is helpful, although it’s important for individuals to first consult with a medical professional before taking them. As an example, the nitric oxide booster Rocket Man Naturals tore unhealthy conditions present in male adults, and are best recommended for adult men with erectile dysfunction (ED) disorder. .