Healthy Sleep: Tips for an Ecological Bedroom
Relaxed sleep means immersing yourself in a relaxing, sustainable, and healthy sleeping environment with all your senses. How do you best furnish an ecological bedroom?
Why is healthy sleep so important?
Bad sleep has a direct impact on your body after just one night. Your immune system is weakened, the cardiovascular system cannot regenerate and the cortisol released during the day, the so-called stress hormone, does not break down. You feel limp, sometimes even without orientation or drive. That is why healthy sleep is sacred.
Adjustable bed: Clear shapes, warm colors and minimalist design
Your bedroom is your retreat. When you lie in bed, you can feel like you’re in a cozy cave. Soft, not too gaudy orange, light blackberry tones, and earthy colors signal calm and balance to your body. If you don’t want to paint a wall right away, you can also set accents with organic bed linen, for example. You can also buy 2021 best adjustable beds with pillow tilt to match the design of your bedroom.
Adjustable bed: Like sleeping on clouds
Do you know the feeling when something is so cozy and that you just don’t want to get up anymore? This is how organic mattresses feel. It takes up to two hours to manufacture a single mattress, in which over 60 individual pieces of valuable natural materials are carefully handcrafted and stacked, and sewn in up to 13 layers. There are variants with wool fleece or vegan mattresses with natural latex and coconut fibers. What really counts here are the inner values that are chemical, allergy, metal and irritant-free, and absolutely skin-friendly.
For a perfect sleep, it is important that the mattress offers a good moisture exchange because you lose around 0.5 liters of sweat every night. Another important topic is conformability both in terms of natural mattresses and in terms of duvets and pillows.
Adjustable bed: Healthy sleep with wood, aromatherapy and more
Sure, ventilating rooms is a classic. Especially since the perfect sleeping temperature is 18 degrees. But you can also ensure good air in your ecological bedroom. The aromatherapy spray can give peace and relaxation. Your nose is always connected to the relaxing scent and you feel like a princess when you use aromatherapy when sleeping.